The Postnatal Recovery Bible by BabySZN™

Recover properly. Rebuild with intention.

After birth, the support often stops.

You’re told:
“Rest.”
“Wait 6 weeks.”
“Start gently.”

But no one explains:

What is actually healing.
How your core should recover.
When to restart training safely.
What is normal — and what isn’t.

The Postnatal Recovery Bible gives you structured, midwife-led recovery education so you can rebuild with confidence - not fear.

This Solves:

• “Is this normal?”
• “When can I exercise again?”
• “What about diastasis recti?”
• “Why does my pelvic floor feel different?”
• “How do I feel strong again?”

You don’t need guesswork.

You need a roadmap.

Inside the Bible (Notion Hub)

✔ Fourth trimester recovery guidance
✔ Pelvic floor strength and relaxation
✔ Core & diastasis framework
✔ Step by Step return to movement
✔ Breath & nervous system reset
✔ Safe return-to-training phases
✔ Feeding & energy support
✔ Postnatal mindset & identity support

Clear. Organised. Evidence-informed.

Important Clarification

The Bible provides education, recovery structure and phased return-to-training guidance.

The BabySZN app (if selected) delivers the guided workouts.

The Bible explains the why.
The app delivers the how.

Access Levels

Digital Bible Only
Recovery education + structured rebuild roadmap.

Bible + 1 Month Training Access (Most Popular)
Includes guided postnatal workouts in the BabySZN app.

Bible + Training + Bespoke Consultation
Includes 1:1 consultation and personalised recovery adjustments.

How Access Works

Digital product.
Access details sent via email.
Please allow up to 24 hours for full access and email to book your consultation slot (usually sooner).

Requires a free Notion account.
Training access (if selected) delivered via the BabySZN app.

Disclaimer

This product provides education and performance guidance only.
It does not replace medical advice, diagnosis or treatment from your GP, consultant, midwife or health visitor.

Always consult your healthcare provider before beginning postnatal exercise.

Consultations are educational in nature and do not constitute medical diagnosis.

Due to the digital nature of this product, all sales are final once access has been granted.

Created by Demi Anderson
Registered Midwife & Performance Trainer
Founder of BabySZN™

Because recovery is not the end...it’s the rebuild of you.