The Pregnancy & Birth Bible by BabySZN™

Train for pregnancy. Prepare for birth.

You’re told to “stay active” and “trust your body.”

But no one explains how.

No one connects strength, breath, pelvic floor and labour into one clear plan.

The Pregnancy & Birth Bible™ gives you structured, midwife-led education so you can prepare with confidence — not confusion.

This Solves:

• “What exercises are actually safe?”
• “Am I doing my pelvic floor right?”
• “How do I prepare for labour physically?”
• “Why does no one explain this clearly?”

You don’t need more random advice.

You need structure.

Inside the Bible (Notion Hub)

✔ Trimester-by-trimester guidance
✔ Pelvic floor strength and relaxation
✔ Breathwork for labour
✔ Birth positioning education
✔ Labour prep drills
✔ Hospital & home birth planning tools
✔ Partner prompts
✔ Postnatal foundations

Clear. Organised. Evidence-informed.

Important Clarification

The Bible provides education and planning tools.

The BabySZN app (if selected) delivers the guided workouts.

The Bible teaches you why.
The app delivers the how.

Access Levels

Digital Bible Only
Education + preparation hub.

Bible + 1 Month Training Access (Most Popular)
Includes guided pregnancy workouts in the BabySZN app.

Bible + Training + Bespoke Consultation (Premium)
Includes 1:1 consultation and personalised training adjustments.

How Access Works

Digital product.
Access details sent via email.
Please allow up to 24 hours for full access and consultation email to book your slot (usually sooner).

Requires a free Notion account.
Training access (if selected) delivered via the BabySZN app

Disclaimer

This product provides education and performance guidance only.
It does not replace medical advice, diagnosis or treatment from your GP, consultant or midwife.

Always consult your healthcare provider before beginning new exercise during pregnancy.

Due to the digital nature of this product, all sales are final once access has been granted.

Created by Demi Anderson
Registered Midwife & Performance Trainer
Founder of BabySZN™

Because birth is athletic and you deserve to prepare for it.